Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, trout, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	71.42 g	71.42%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	20.77 g	20.77%
Total lipid (fat)	6.61 g	6.61%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.5 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	245 mg	0.24%
Potassium, K	361 mg	0.36%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.66 mg
Copper, Cu	0.188 mg
Manganese, Mn	0.851 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.35 mg
Riboflavin	0.33 mg
Niacin	4.5 mg
Pantothenic acid	1.94 mg
Vitamin B-6	0.2 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	65 mg	0.06%
Vitamin B-12	7.79 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.9 µg
Vitamin D3 (cholecalciferol)	3.9 µg
Vitamin D	155 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.149 g	1.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.815 g	0.82%
18:0 octadecanoic, stearic fatty acid	0.148 g	0.15%
Fatty acids, total monounsaturated	3.254 g	3.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.701 g	0.70%
18:1 undifferentiated	1.44 g	1.44%
20:1 eicosenoic, gadoleic	0.28 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.83 g	0.83%
Fatty acids, total polyunsaturated	1.499 g	1.50%
18:2 undifferentiated	0.175 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.155 g	0.16%
18:4 octadecatetraenoic, parinaric	0.064 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.19%
20:5 n-3 (EPA)	0.202 g	0.20%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.183 g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.528 g	0.53%
Cholesterol	58 mg	0.06%
Tryptophan	0.233 g	0.23%
Threonine	0.911 g	0.91%
Isoleucine	0.957 g	0.96%
Leucine	1.688 g	1.69%
Lysine	1.907 g	1.91%
Methionine	0.615 g	0.62%
Cystine	0.223 g	0.22%
Phenylalanine	0.811 g	0.81%
Tyrosine	0.701 g	0.70%
Valine	1.07 g	1.07%
Arginine	1.243 g	1.24%
Histidine	0.611 g	0.61%
Alanine	1.256 g	1.26%
Aspartic acid	2.127 g	2.13%
Glutamic acid	3.1 g	3.1%
Glycine	0.997 g	1.00%
Proline	0.734 g	0.73%
Serine	0.847 g	0.85%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg